Topics

Tech and AI

If you’re wondering what technology and AI can offer fitness beyond another dashboard, these conversations provide a thoughtful place to begin. Karl Foster explores how gym operators might automate administration, respond to changing attendance, and support staff without losing personal connections. Spencer Tatum asks how wearables, biomechanics, engineering, and coaching can work together, and what happens when athletes receive data without clear interpretation. Dr. Heather McKee considers how AI could help translate measurements into manageable next steps. Across these discussions, the questions stay close to everyday experience: which tasks need automation, how do people adopt new tools, and when does feedback become useful support? There is room here for curiosity about both technical possibilities and the people using these systems.

Start here

Latest conversations

Austin Cohen & Justin Turetsky - FlexIt & Evolving from "F Word" to Health56 min

tech

Austin Cohen & Justin Turetsky - FlexIt & Evolving from "F Word" to Health

Carl Hardwick - OPEX, CoachRx, & Simplifying Fitness50 min

tech

Carl Hardwick - OPEX, CoachRx, & Simplifying Fitness

Carl Hardwick

Vadim Fedotov - Bioniq & The Future of Personalized Supplements49 min

longevity

Vadim Fedotov - Bioniq & The Future of Personalized Supplements

Vadim Fedotov

Cody Mooney - Pliability & The Mindful Movement Market48 min

tech

Cody Mooney - Pliability & The Mindful Movement Market

Cody Mooney

Eric Durak - The GLP-1 Playbook46 min

longevity

Eric Durak - The GLP-1 Playbook

Eric Durak

Paul Bowman - Wexer & Macro Trends in Content Consumption47 min

tech

Paul Bowman - Wexer & Macro Trends in Content Consumption

Paul Bowman

Jason McCarthy - GoRuck & The Critical Role of "Social Fitness"51 min

capital

Jason McCarthy - GoRuck & The Critical Role of "Social Fitness"

Jason McCarthy

Saeju Jeong - Noom & The Future of "GLP-1 Companion Services"51 min

tech

Saeju Jeong - Noom & The Future of "GLP-1 Companion Services"

Saeju Jeong

Brendan Rice - Wodify & Better Retention with Better Communities50 min

tech

Brendan Rice - Wodify & Better Retention with Better Communities

Brendan Rice

Forrest Smith - Kineon & An Introduction to Red Light Therapies48 min

longevity

Forrest Smith - Kineon & An Introduction to Red Light Therapies

Forrest Smith

Adam Menner - The Business Of Strength51 min

operators

Adam Menner - The Business Of Strength

Adam Menner

Brian Furey - Nature's Fynd - Yellowstone's Gift of Better Food53 min

longevity

Brian Furey - Nature's Fynd - Yellowstone's Gift of Better Food

Brian Furey

Chris Craytor - Health & Fitness Association - The Rebrand & Event Recap47 min

operators

Chris Craytor - Health & Fitness Association - The Rebrand & Event Recap

Chris Craytor

Ryan Duey - Plunge & Scaling Cold Immersion Therapy46 min

capital

Ryan Duey - Plunge & Scaling Cold Immersion Therapy

Ryan Duey

Mike Goscinski - The Future of the Health & Fitness Association49 min

operators

Mike Goscinski - The Future of the Health & Fitness Association

Mike Goscinski

Lisa Kuecker - The State of Boutique 202447 min

operators

Lisa Kuecker - The State of Boutique 2024

Lise Kuecker

Chris Clawson - Live At IHRSA - EGYM's "Genius"41 min

tech

Chris Clawson - Live At IHRSA - EGYM's "Genius"

Chris Clawson

Sal Di Stefano - Mind Pump Media57 min

capital

Sal Di Stefano - Mind Pump Media

Sal Di Stefano

Ntiedo Etuk - FitGrid & Better Hospitality at Scale52 min

tech

Ntiedo Etuk - FitGrid & Better Hospitality at Scale

Ntiedo Etuk

Rob Sebastian - Forward Health - Massive Disruptions In Global Healthcare54 min

tech

Rob Sebastian - Forward Health - Massive Disruptions In Global Healthcare

Rob Sebastian

"All Aboard!" Series by EGYM - Josh Harwood of Fitness Connection23 min

operators

"All Aboard!" Series by EGYM - Josh Harwood of Fitness Connection

Josh Harwood

"All Aboard!" Series by EGYM - Sheldon McBee of Universal Athletic Club21 min

operators

"All Aboard!" Series by EGYM - Sheldon McBee of Universal Athletic Club

Sheldon McBee

"All Aboard!" Series by EGYM - Jacob Thomas of Razor Sharp Fitness23 min

operators

"All Aboard!" Series by EGYM - Jacob Thomas of Razor Sharp Fitness

Bjoern Woltermann - Katalyst & Personalized EMS Technology47 min

tech

Bjoern Woltermann - Katalyst & Personalized EMS Technology

Bjoern Woltermann

Voices in the conversation

From the conversations

What does Karl Foster emphasize about helping staff adopt AI tools?

“Training is actually critical. It's not just training, it's also making sure you follow up on that.”

Karl Foster (Sport Alliance Head of AI) on Running Your Gym on Autopilot with AI · 24:23 ↗

What technology problem does Spencer Tatum identify in athlete performance?

“We're drowning in data. We have more tech than we ever had before, but our systems are still the same and we're not integrated.”

Spencer Tatum of TCU on Markerless Biomechanics, Wearables, and Athlete Engineering · 2:48 ↗

How does Dr. Heather McKee describe AI’s potential role in wearable feedback?

“A dashboard is a mirror. Um, it only becomes a coach when it helps someone understand what to do next. And I think that's where AI is quite exciting in terms of its interaction with wearables because it is helping us interpret things a little bit better.”

Dr. Heather McKee, PhD Behavioral Scientist, on Habit Formation and Fitness Motivation · 0:14 ↗

THE FUTURE OF FITNESS NEWSLETTER

What I’m paying attention to.

Every week, I talk with founders, operators, investors and scientists across fitness, health and wellness. Every Tuesday, I share the ideas that stayed with me.

Free, every Tuesday, plus our quarterly State of Fitness report. Leave anytime.