Topics

Tech and AI

If you’re wondering what technology and AI can offer fitness beyond another dashboard, these conversations provide a thoughtful place to begin. Karl Foster explores how gym operators might automate administration, respond to changing attendance, and support staff without losing personal connections. Spencer Tatum asks how wearables, biomechanics, engineering, and coaching can work together, and what happens when athletes receive data without clear interpretation. Dr. Heather McKee considers how AI could help translate measurements into manageable next steps. Across these discussions, the questions stay close to everyday experience: which tasks need automation, how do people adopt new tools, and when does feedback become useful support? There is room here for curiosity about both technical possibilities and the people using these systems.

Start here

Latest conversations

Juliet Starrett & Alex Alimanestianu - Quarterly Reports: The Big Five, HUGE Industry Transactions, & Casey Means as Surgeon General70 min

capital

Juliet Starrett & Alex Alimanestianu - Quarterly Reports: The Big Five, HUGE Industry Transactions, & Casey Means as Surgeon General

Dr. Bob Gabbay - The Future of GLP-1s48 min

longevity

Dr. Bob Gabbay - The Future of GLP-1s

Dr. Bob Gabbay

Power Moves: Julian Barnes - BFS 2024 State of The Industry Report23 min

operators

Power Moves: Julian Barnes - BFS 2024 State of The Industry Report

Power Moves

Marco Benitez - The Wearable Data Problem: How Rook is Creating a Universal Language for Health Tech46 min

tech

Marco Benitez - The Wearable Data Problem: How Rook is Creating a Universal Language for Health Tech

Marco Benitez

Dana Milkie - Smart Strength and AI: EGYM's North American Strategy43 min

tech

Dana Milkie - Smart Strength and AI: EGYM's North American Strategy

Dana Milkie

David Knies - The 5 Forces Driving the Next Trillion Dollars in Wellness45 min

capital

David Knies - The 5 Forces Driving the Next Trillion Dollars in Wellness

David Knies

Dr. Gloria Winters - The YMCA's Vision for Preventative Healthcare46 min

longevity

Dr. Gloria Winters - The YMCA's Vision for Preventative Healthcare

Dr. Gloria Winters

Tim Green - TeamUp & The Golden Age of Fitness Entrepreneurship42 min

operators

Tim Green - TeamUp & The Golden Age of Fitness Entrepreneurship

Tim Green

Eric Litman - Aescape & The Future of Wellness Robotics36 min

tech

Eric Litman - Aescape & The Future of Wellness Robotics

Eric Litman

Heather Dietrick - Outside Interactive: Inspire, Activate, Celebrate46 min

capital

Heather Dietrick - Outside Interactive: Inspire, Activate, Celebrate

Heather Dietrick

Dr. Noura Abul-Husn - 23andMe's Total Health: the Integration of AI and Genetics48 min

longevity

Dr. Noura Abul-Husn - 23andMe's Total Health: the Integration of AI and Genetics

Dr. Noura Abul-Husn

Benji Donhardt - Supafitgrow: Innovations in Gym Marketing44 min

operators

Benji Donhardt - Supafitgrow: Innovations in Gym Marketing

Benji Donhardt

Juliet Starrett  & Alex Alimanestianu - Quarterly Reports: Peloton, Life Time, Planet Fitness, Garmin & The MAHA Effect68 min

capital

Juliet Starrett & Alex Alimanestianu - Quarterly Reports: Peloton, Life Time, Planet Fitness, Garmin & The MAHA Effect

Bryan O'Rourke - The Intersection of Fitness, Technology, and Global Trends49 min

tech

Bryan O'Rourke - The Intersection of Fitness, Technology, and Global Trends

Bryan O'Rourke

Dan Garner - Vitality Blueprint & The Business of Bloodwork51 min

longevity

Dan Garner - Vitality Blueprint & The Business of Bloodwork

Dan Garner

David Meltzer - Leveraging The Fitness Industry's Transformation32 min

capital

David Meltzer - Leveraging The Fitness Industry's Transformation

David Meltzer

Emma Barry - Gen Z & Massive Systemic Change56 min

capital

Emma Barry - Gen Z & Massive Systemic Change

Emma Barry

Brad Kearns - Rethinking Longevity-based Fitness Programming55 min

longevity

Brad Kearns - Rethinking Longevity-based Fitness Programming

Brad Kearns

Noosheen Hashemi  - January AI & Scalable Metabolic Health41 min

tech

Noosheen Hashemi - January AI & Scalable Metabolic Health

Noosheen Hashemi

Jenn Pishko - The CrossFit Medical Society46 min

longevity

Jenn Pishko - The CrossFit Medical Society

Jenn Pishko

Rick Richey - The State of Personal Training56 min

operators

Rick Richey - The State of Personal Training

Rick Richey

Andrew Menter - Physmodo - The New Movement in Movement54 min

tech

Andrew Menter - Physmodo - The New Movement in Movement

Andrew Menter

Don Moxley - The Next Decade of Human Performance58 min

tech

Don Moxley - The Next Decade of Human Performance

Don Moxley

Martijn De Jong - Fittar & The Gaming Athlete42 min

tech

Martijn De Jong - Fittar & The Gaming Athlete

Martijn De Jong

Voices in the conversation

From the conversations

What does Karl Foster emphasize about helping staff adopt AI tools?

“Training is actually critical. It's not just training, it's also making sure you follow up on that.”

Karl Foster (Sport Alliance Head of AI) on Running Your Gym on Autopilot with AI · 24:23 ↗

What technology problem does Spencer Tatum identify in athlete performance?

“We're drowning in data. We have more tech than we ever had before, but our systems are still the same and we're not integrated.”

Spencer Tatum of TCU on Markerless Biomechanics, Wearables, and Athlete Engineering · 2:48 ↗

How does Dr. Heather McKee describe AI’s potential role in wearable feedback?

“A dashboard is a mirror. Um, it only becomes a coach when it helps someone understand what to do next. And I think that's where AI is quite exciting in terms of its interaction with wearables because it is helping us interpret things a little bit better.”

Dr. Heather McKee, PhD Behavioral Scientist, on Habit Formation and Fitness Motivation · 0:14 ↗

THE FUTURE OF FITNESS NEWSLETTER

What I’m paying attention to.

Every week, I talk with founders, operators, investors and scientists across fitness, health and wellness. Every Tuesday, I share the ideas that stayed with me.

Free, every Tuesday, plus our quarterly State of Fitness report. Leave anytime.