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Tech and AI

If you’re wondering what technology and AI can offer fitness beyond another dashboard, these conversations provide a thoughtful place to begin. Karl Foster explores how gym operators might automate administration, respond to changing attendance, and support staff without losing personal connections. Spencer Tatum asks how wearables, biomechanics, engineering, and coaching can work together, and what happens when athletes receive data without clear interpretation. Dr. Heather McKee considers how AI could help translate measurements into manageable next steps. Across these discussions, the questions stay close to everyday experience: which tasks need automation, how do people adopt new tools, and when does feedback become useful support? There is room here for curiosity about both technical possibilities and the people using these systems.

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Latest conversations

K9 Fit Club - Tricia Montgomery51 min

operators

K9 Fit Club - Tricia Montgomery

One Tech to Rule Them All - Mike Dawson47 min

tech

One Tech to Rule Them All - Mike Dawson

Empires Within A Niche - Fares Ksebati57 min

tech

Empires Within A Niche - Fares Ksebati

The FitHive - Jacob Hutton45 min

tech

The FitHive - Jacob Hutton

Jacob Hutton

The Movr App - Aaron De Jong60 min

tech

The Movr App - Aaron De Jong

Aaron De Jong

The Neuroscience of Mindfulness - Ariel Garten48 min

tech

The Neuroscience of Mindfulness - Ariel Garten

The Neuroscience

Two Fit Crazies - Christine Conti & Brian Prendergast58 min

longevity

Two Fit Crazies - Christine Conti & Brian Prendergast

Two Fit Crazies

VR, AR, AI, and Gyms of The Future - David Shaw53 min

tech

VR, AR, AI, and Gyms of The Future - David Shaw

Cannabis & Intentional Recovery - Don Moxley70 min

longevity

Cannabis & Intentional Recovery - Don Moxley

The Future of Youth Fitness - James FitzGerald & Jeff Martin53 min

operators

The Future of Youth Fitness - James FitzGerald & Jeff Martin

The Future

Under Promise and Over Deliver - Fabio Zonin62 min

longevity

Under Promise and Over Deliver - Fabio Zonin

Bridging The Gap Between Training & Therapy - Ryan Whited64 min

longevity

Bridging The Gap Between Training & Therapy - Ryan Whited

The Next Evolution of Strength Training - Aly Orady47 min

tech

The Next Evolution of Strength Training - Aly Orady

The Next Evolution

Airgym - The Home Gym Revolution - Chris Daskam39 min

tech

Airgym - The Home Gym Revolution - Chris Daskam

Hidden Profits & Secret Sauce - Aernout Leezenberg63 min

capital

Hidden Profits & Secret Sauce - Aernout Leezenberg

Dining and Rereading - Dan John71 min

longevity

Dining and Rereading - Dan John

Dan John

Artificial Intelligence & The Other 23 Hours - Omri Yoffe48 min

tech

Artificial Intelligence & The Other 23 Hours - Omri Yoffe

Singapore's Growing Fitness Market - Natalie Dau51 min

capital

Singapore's Growing Fitness Market - Natalie Dau

Singapore's Growing Fitness Market

Gut Health, Pt. 1 - Dr. Robert Silverman28 min

longevity

Gut Health, Pt. 1 - Dr. Robert Silverman

Gut Health

Train With Nexus - Chris Chapman40 min

tech

Train With Nexus - Chris Chapman

Chris Chapman

The Future of HRV - Joel Jamieson45 min

tech

The Future of HRV - Joel Jamieson

The Future

Better Workflow for Online Coaching - Kevin Koskella40 min

operators

Better Workflow for Online Coaching - Kevin Koskella

Our Generation's Zig Ziglar - Eric Lofholm51 min

operators

Our Generation's Zig Ziglar - Eric Lofholm

Our Generation's Zig Ziglar

Success In Your Online Niche - Sarah Duvall43 min

operators

Success In Your Online Niche - Sarah Duvall

Voices in the conversation

From the conversations

What does Karl Foster emphasize about helping staff adopt AI tools?

“Training is actually critical. It's not just training, it's also making sure you follow up on that.”

Karl Foster (Sport Alliance Head of AI) on Running Your Gym on Autopilot with AI · 24:23 ↗

What technology problem does Spencer Tatum identify in athlete performance?

“We're drowning in data. We have more tech than we ever had before, but our systems are still the same and we're not integrated.”

Spencer Tatum of TCU on Markerless Biomechanics, Wearables, and Athlete Engineering · 2:48 ↗

How does Dr. Heather McKee describe AI’s potential role in wearable feedback?

“A dashboard is a mirror. Um, it only becomes a coach when it helps someone understand what to do next. And I think that's where AI is quite exciting in terms of its interaction with wearables because it is helping us interpret things a little bit better.”

Dr. Heather McKee, PhD Behavioral Scientist, on Habit Formation and Fitness Motivation · 0:14 ↗

THE FUTURE OF FITNESS NEWSLETTER

What I’m paying attention to.

Every week, I talk with founders, operators, investors and scientists across fitness, health and wellness, then share the ideas that stayed with me, the shifts worth watching and what they could mean for the industry.

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