Topics
Longevity and Science
Start here
longevity
David Stewart of Super Age at 67 and 11.4% Body Fat: What Real Longevity Looks Like
David Stewart
46 minlongevity
Dr. Nicole Moyen (Eight Sleep) on Temperature, Women's Sleep, and Menopause
Dr. Nicole Moyen
45 minlongevity
The New Science of Aging: Why Your Organs Age at Different Rates with Paul Coletta
Paul Coletta
Latest conversations
longevity
David Stewart of Super Age at 67 and 11.4% Body Fat: What Real Longevity Looks Like
David Stewart
46 minlongevity
Dr. Nicole Moyen (Eight Sleep) on Temperature, Women's Sleep, and Menopause
Dr. Nicole Moyen
50 minlongevity
Dr. Heather McKee, PhD Behavioral Scientist, on Habit Formation and Fitness Motivation
Dr. Heather McKee
45 minlongevity
The New Science of Aging: Why Your Organs Age at Different Rates with Paul Coletta
Paul Coletta
46 mincapital
The Assembly Founder Jon Ward on GLP-1s, Deal Flow and Fitness's Future
Jon Ward
34 minlongevity
Why Your Gut Renews Every 5 Days - and What That Means for Aging, with Christian Drapeau
45 mincapital
WellnessSpace Brands' Paul Lunter on Cold Plunges, Red Light Saunas, and the Business of Recovery
Paul Lunter
22 minlongevity
Christian Drapeau: The Stem Cell Science Behind Bone Loss, Muscle Aging & Menopause
Christian Drapeau
42 minoperators
Planet Fitness, UFIT & Orange Theory Insider JJ Creegan on What's Really Working in Fitness Right Now
Planet Fitness
42 minoperators
Cody McBroom on Building a 7-Figure Coaching Business With Zero Ads
Cody McBroom
24 minlongevity
Christian Drapeau: The Science of Vitality After 40
Christian Drapeau
48 mintech
Dr. Gloria Winters - How the YMCA Is Merging Medicine and Fitness
Dr. Gloria Winters
37 minlongevity
Christian Drapeau - A Neuroscientist on the Longevity Marker Nobody Is Measuring
Christian Drapeau
45 minlongevity
Joel Smith - Beyond Longevity: Aging Athletically vs Just Living Longer
Joel Smith
45 minlongevity
Dr. Tania Elliott - What If Fitness IS the New Primary Care? And What If That's a Good Thing?
Dr. Tania Elliott
48 mintech
Erik Jivmark - Sleep Cycle: 85 Million Downloads, 15 Years of Data, Zero Wearables
Erik Jivmark
46 minlongevity
Eric Casaburi - From Serotonin Centers to 108,000 Gyms: Solving Longevity's Distribution Problem
Eric Casaburi
54 minlongevity
Eric Cressey - 110 MPH Fastballs, Youth Specialization, and Cutting Through YouTube Garbage
Eric Cressey
32 minlongevity
Women's Health Series - Groe Solutions: Dr. Jennifer King, PhD, MPH - The Forgotten Population
Women's Health Series
34 minlongevity
Women's Health Series - Groe Solutions: Amy Bantham, DrPH - From Playground to Silver Years
Women's Health Series
34 minlongevity
Women's Health Series - Groe Solutions: Anaelle Oiknine - The Research Revolution
Women's Health Series
58 minlongevity
Dave Appel - A Tsunami Is Coming: What Gym Owners Need to Know About Peptide Deregulation
Dave Appel
52 mintech
Marco Benitez - Mining Gold from 300+ Wearables: How ROOK Unifies Scattered Data
Marco Benitez
53 minlongevity
Anna Emanuel MD - Medicine 4.0: Next Health's Dr. Anna Emanuel on the Future of Preventative Care
Anna Emanuel MD
Voices in the conversation
Bryan Myers
CEO, Solidcore
Bryan O'Rourke
CEO, Core Health and Fitness
Dr. Jonathan Leary
Founder, Remedy Place
Eddie Hertzman
CEO, Athletech News
Helene Guillaume Pabis
Founder, Wild.AI
Jeff Zwiefel
President and Chief Operations Officer, 10X Health
Kirk Parsley
Physician
Mike Robertson
Founder, Robertson Training Systems
From the conversations
What outcome does David Stewart target in his training approach?
David Stewart of Super Age at 67 and 11.4% Body Fat: What Real Longevity Looks Like · 28:06 ↗“I think that the difference here is that it's we're looking at the target is resilience. So durable capacity and if you're gonna talk about that then you sort of bring some other elements in here.”
Do researchers know exactly why people wake around 2:30 or 3 a.m.?
Dr. Nicole Moyen (Eight Sleep) on Temperature, Women's Sleep, and Menopause · 0:09 ↗“The short answer is I don't think we have a clear understanding of exactly what causes that wake up. Um there's not one single answer, I should say.”
What does Paul Coletta mean by a closed loop health system?
The New Science of Aging: Why Your Organs Age at Different Rates with Paul Coletta · 12:17 ↗“Bridging health insights or health data to targeted action. It needs to be actionable. And then here's the big part measuring the response, a validated health outcome. That's the closed loop system.”
THE FUTURE OF FITNESS NEWSLETTER
What I’m paying attention to.
Every week, I talk with founders, operators, investors and scientists across fitness, health and wellness, then share the ideas that stayed with me, the shifts worth watching and what they could mean for the industry.