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Tech and AI
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tech
Karl Foster (Sport Alliance Head of AI) on Running Your Gym on Autopilot with AI
Karl Foster
tech
Spencer Tatum of TCU on Markerless Biomechanics, Wearables, and Athlete Engineering
Spencer Tatum
longevity
Dr. Heather McKee, PhD Behavioral Scientist, on Habit Formation and Fitness Motivation
Dr. Heather McKee
Latest conversations
longevity
David Stewart of Super Age at 67 and 11.4% Body Fat: What Real Longevity Looks Like
David Stewart
tech
Karl Foster (Sport Alliance Head of AI) on Running Your Gym on Autopilot with AI
Karl Foster
tech
Spencer Tatum of TCU on Markerless Biomechanics, Wearables, and Athlete Engineering
Spencer Tatum
longevity
Dr. Nicole Moyen (Eight Sleep) on Temperature, Women's Sleep, and Menopause
Dr. Nicole Moyen
longevity
Dr. Heather McKee, PhD Behavioral Scientist, on Habit Formation and Fitness Motivation
Dr. Heather McKee
longevity
The New Science of Aging: Why Your Organs Age at Different Rates with Paul Coletta
Paul Coletta
75 mincapital
Quarterly Report: Q2 Big Five with Andy Beckman of Garmin, Life Time Sheds Members on Purpose, Peloton's First Profit Ever, Xponential's 5x Problem
Andy Beckman
49 mincapital
Jeff Byers on Scaling Momentous: 1,000% Growth, Arnold Schwarzenegger, and Cutting a $500K Product
Jeff Byers
42 minoperators
Planet Fitness, UFIT & Orange Theory Insider JJ Creegan on What's Really Working in Fitness Right Now
Planet Fitness
42 minoperators
Cody McBroom on Building a 7-Figure Coaching Business With Zero Ads
Cody McBroom
47 minoperators
Adam Sedlack - How UFC GYM Scaled to 46 Countries With One Pricing Fix
Adam Sedlack
49 minoperators
Brian Keane - The Fitness Coach's Guide to Beating ChatGPT
Brian Keane
48 mintech
Dr. Gloria Winters - How the YMCA Is Merging Medicine and Fitness
Dr. Gloria Winters
54 mincapital
Alberto Perlman (Zumba Co-Founder) on Building a 200,000-Location Global Fitness Empire
Alberto Perlman
52 minoperators
Will Bartholomew - From Peyton Manning's Teammate to D1 Training Founder
Will Bartholomew
45 minlongevity
Joel Smith - Beyond Longevity: Aging Athletically vs Just Living Longer
Joel Smith
45 mincapital
Eric Bormel - Good Deals Are Quiet: Demystifying M&A for Fitness Founders
Eric Bormel
50 minoperators
David Magida - The Gym Operator's Guide to HYROX: Structure, Culture, and Revenue
David Magida
48 mintech
Erik Jivmark - Sleep Cycle: 85 Million Downloads, 15 Years of Data, Zero Wearables
Erik Jivmark
46 minlongevity
Eric Casaburi - From Serotonin Centers to 108,000 Gyms: Solving Longevity's Distribution Problem
Eric Casaburi
47 mintech
Karl Foster - Why Most AI Projects Fail: Sport Alliance's Head of AI on Change Management vs Technology
Karl Foster
54 minlongevity
Eric Cressey - 110 MPH Fastballs, Youth Specialization, and Cutting Through YouTube Garbage
Eric Cressey
34 minlongevity
Women's Health Series - Groe Solutions: Anaelle Oiknine - The Research Revolution
Women's Health Series
58 minlongevity
Dave Appel - A Tsunami Is Coming: What Gym Owners Need to Know About Peptide Deregulation
Dave Appel
Voices in the conversation
From the conversations
What does Karl Foster emphasize about helping staff adopt AI tools?
Karl Foster (Sport Alliance Head of AI) on Running Your Gym on Autopilot with AI · 24:23 ↗“Training is actually critical. It's not just training, it's also making sure you follow up on that.”
What technology problem does Spencer Tatum identify in athlete performance?
Spencer Tatum of TCU on Markerless Biomechanics, Wearables, and Athlete Engineering · 2:48 ↗“We're drowning in data. We have more tech than we ever had before, but our systems are still the same and we're not integrated.”
How does Dr. Heather McKee describe AI’s potential role in wearable feedback?
Dr. Heather McKee, PhD Behavioral Scientist, on Habit Formation and Fitness Motivation · 0:14 ↗“A dashboard is a mirror. Um, it only becomes a coach when it helps someone understand what to do next. And I think that's where AI is quite exciting in terms of its interaction with wearables because it is helping us interpret things a little bit better.”
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Every week, I talk with founders, operators, investors and scientists across fitness, health and wellness. Every Tuesday, I share the ideas that stayed with me.