Topics
Tech and AI
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50 mintech
Karl Foster (Sport Alliance Head of AI) on Running Your Gym on Autopilot with AI
Karl Foster
46 mintech
Spencer Tatum of TCU on Markerless Biomechanics, Wearables, and Athlete Engineering
Spencer Tatum
50 minlongevity
Dr. Heather McKee, PhD Behavioral Scientist, on Habit Formation and Fitness Motivation
Dr. Heather McKee
Latest conversations
48 minoperators
Jane Wang - Your Retention Strategy Is Backwards: Optimity's Lifetime Journey Approach
Jane Wang
52 mintech
Marco Benitez - Mining Gold from 300+ Wearables: How ROOK Unifies Scattered Data
Marco Benitez
53 minlongevity
Anna Emanuel MD - Medicine 4.0: Next Health's Dr. Anna Emanuel on the Future of Preventative Care
Anna Emanuel MD
50 minoperators
Karl Sanft - COVID, Bankruptcy, and Back: The 24 Hour Fitness Turnaround
Karl Sanft
58 minlongevity
Jim LaValle - Peptides, GLP-1s, and the Product Problem: What Longevity Brands Are Missing
Jim LaValle
46 mintech
John Ford - EGYM's Bet: The Untrained Market Is Where the Real Health Impact Is
John Ford
51 minoperators
Mike Ranfone & Dr. Marko Lujic - The Gym of the Future Will Change the Future of Healthcare: RTS's Integration Model
46 minlongevity
Chris Mirabile - Redefining Longevity: NOVOS, Healthspan, and What Really Works
Chris Mirabile
50 minlongevity
Garrett Salpeter - The NeuFit Framework: Nervous System First, Tissue Second
Garrett Salpeter
59 mintech
Mark Fisher - The Gym Owner's AI Stack: A Framework for 2026
Mark Fisher
53 mintech
Daniel Wischer & Erwin Korst - Why Most AI Initiatives Fail: Sport Alliance on Being Data Ready vs. Data Aware
52 minlongevity
Paul Byrne - The Consumer Health Revolution: Why GLP-1s, Biometrics, and AI Are Finally Converging
Paul Byrne
41 minoperators
Verdine Baker - From StretchLab to iFLEX, Sequel Brands' Twist on Dynamic Stretching
Verdine Baker
51 minoperators
Amber Burke - The Quiet Scale: Burn Bootcamp's Massive Growth Without the Noise
Amber Burke
47 minlongevity
Brian Le Gette - Ammortal & The Future of "Human Vibrancy"
Brian Le Gette
61 minlongevity
Robb Wolf - Why Market-Based Healthcare Is Fitness's Next Big Opportunity
Robb Wolf
53 minlongevity
Dr. Nestor Rodriguez - From Academic Medicine to Telehealth Scale: Carbon World Health's Medical-Fitness Integration Model
Dr. Nestor Rodriguez
15 minoperators
Power Moves 005 - Alyssa D'aquino: Crunch Takes On Pilates
Alyssa D'Aquino
46 minoperators
Dr. Ryan Greene - Monarch Athletic Clubs: Where Medicine Meets Movement - Fitness 2.0
Dr. Ryan Greene
47 mintech
Dan Uyemura - The AI-First Gym: How PushPress Is Rewriting the Playbook for Operators
Dan Uyemura
64 mincapital
Juliet Starrett & Alex Alimanestianu - Quarterly Reports: Peloton, Life Time, Planet Fitness, Garmin & The Bloodwork BOOM
51 mincapital
Carl Daikeler - Beachbody to BODi: Content is King, Simplicity is Queen
Carl Daikeler
50 mintech
Jay Worthy - MyZone & The Future of Motivational Technology
Jay Worthy
55 mincapital
Adam Schafer - Beyond the Fake: Mind Pump on Trust, Truth, and Industry Snake Oil
Adam Schafer
Voices in the conversation
From the conversations
What does Karl Foster emphasize about helping staff adopt AI tools?
Karl Foster (Sport Alliance Head of AI) on Running Your Gym on Autopilot with AI · 24:23 ↗“Training is actually critical. It's not just training, it's also making sure you follow up on that.”
What technology problem does Spencer Tatum identify in athlete performance?
Spencer Tatum of TCU on Markerless Biomechanics, Wearables, and Athlete Engineering · 2:48 ↗“We're drowning in data. We have more tech than we ever had before, but our systems are still the same and we're not integrated.”
How does Dr. Heather McKee describe AI’s potential role in wearable feedback?
Dr. Heather McKee, PhD Behavioral Scientist, on Habit Formation and Fitness Motivation · 0:14 ↗“A dashboard is a mirror. Um, it only becomes a coach when it helps someone understand what to do next. And I think that's where AI is quite exciting in terms of its interaction with wearables because it is helping us interpret things a little bit better.”
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What I’m paying attention to.
Every week, I talk with founders, operators, investors and scientists across fitness, health and wellness, then share the ideas that stayed with me, the shifts worth watching and what they could mean for the industry.