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Women's Health

Women's health can bring questions about sleep, strength, and how to make sense of changing advice. These conversations offer a place to explore them, with particular attention to menopause and everyday wellbeing. Dr. Nicole Moyen discusses temperature regulation during sleep, asking how women's needs vary across pregnancy, menopause, and hormonal contraceptive use. Christian Drapeau explores estrogen, bone remodeling, and muscle repair, including questions about strength training and stem cells. Dr. Tania Elliott considers how fitness communities might connect with healthcare, while questioning gender stereotypes and overly complicated routines. Together, the discussions examine what sleep data can tell us, how movement fits into aging, and why interpreting individual studies calls for care rather than rushing toward a single answer for everyone.

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Latest conversations

Dr. Nicole Moyen (Eight Sleep) on Temperature, Women's Sleep, and Menopause46 min

longevity

Dr. Nicole Moyen (Eight Sleep) on Temperature, Women's Sleep, and Menopause

Dr. Nicole Moyen

Why Your Gut Renews Every 5 Days  -  and What That Means for Aging, with Christian Drapeau34 min

longevity

Why Your Gut Renews Every 5 Days - and What That Means for Aging, with Christian Drapeau

Jeff Byers on Scaling Momentous: 1,000% Growth, Arnold Schwarzenegger, and Cutting a $500K Product49 min

capital

Jeff Byers on Scaling Momentous: 1,000% Growth, Arnold Schwarzenegger, and Cutting a $500K Product

Jeff Byers

Christian Drapeau: The Stem Cell Science Behind Bone Loss, Muscle Aging & Menopause22 min

longevity

Christian Drapeau: The Stem Cell Science Behind Bone Loss, Muscle Aging & Menopause

Christian Drapeau

Christian Drapeau: The Science of Vitality After 4024 min

longevity

Christian Drapeau: The Science of Vitality After 40

Christian Drapeau

Christian Drapeau - A Neuroscientist on the Longevity Marker Nobody Is Measuring37 min

longevity

Christian Drapeau - A Neuroscientist on the Longevity Marker Nobody Is Measuring

Christian Drapeau

Dr. Tania Elliott - What If Fitness IS the New Primary Care? And What If That's a Good Thing?45 min

longevity

Dr. Tania Elliott - What If Fitness IS the New Primary Care? And What If That's a Good Thing?

Dr. Tania Elliott

Juliet Starrett & Alex Alimanestianu - Quarterly Reports: The GLP-1 Tipping Point, CrossFit Finds Its CEO, Garmin's Quiet Takeover of Fitness71 min

capital

Juliet Starrett & Alex Alimanestianu - Quarterly Reports: The GLP-1 Tipping Point, CrossFit Finds Its CEO, Garmin's Quiet Takeover of Fitness

Women's Health Series - Groe Solutions: Dr. Jennifer King, PhD, MPH - The Forgotten Population32 min

longevity

Women's Health Series - Groe Solutions: Dr. Jennifer King, PhD, MPH - The Forgotten Population

Women's Health Series

Women's Health Series - Groe Solutions:  Amy Bantham, DrPH - From Playground to Silver Years34 min

longevity

Women's Health Series - Groe Solutions: Amy Bantham, DrPH - From Playground to Silver Years

Women's Health Series

Women's Health Series - Groe Solutions: Anaelle Oiknine  - The Research Revolution34 min

longevity

Women's Health Series - Groe Solutions: Anaelle Oiknine - The Research Revolution

Women's Health Series

Jane Wang - Your Retention Strategy Is Backwards: Optimity's Lifetime Journey Approach48 min

operators

Jane Wang - Your Retention Strategy Is Backwards: Optimity's Lifetime Journey Approach

Jane Wang

Sarah Luna - Pilates 3.0: How Pilates Addiction Plans to Scale to 1,000 Units by 203042 min

operators

Sarah Luna - Pilates 3.0: How Pilates Addiction Plans to Scale to 1,000 Units by 2030

Sarah Luna

Pat Rigsby - Franchising Reality Check: B2B Acquisition, Broker Dependency, and Loss of Control50 min

operators

Pat Rigsby - Franchising Reality Check: B2B Acquisition, Broker Dependency, and Loss of Control

Pat Rigsby

Dr. Amy B. Killen - Hormone Optimization Therapy's & The Future of Women's Health44 min

longevity

Dr. Amy B. Killen - Hormone Optimization Therapy's & The Future of Women's Health

Dr. Amy B. Killen

Dr. Stacy Sims - Hormones, HRV, and Heavy Lifting: The Science of Training Women Over 4547 min

longevity

Dr. Stacy Sims - Hormones, HRV, and Heavy Lifting: The Science of Training Women Over 45

Dr. Stacy Sims

Juliet Starrett & Alex Alimanestianu - Quarterly Earnings Reports & Opportunities In Women's Health74 min

capital

Juliet Starrett & Alex Alimanestianu - Quarterly Earnings Reports & Opportunities In Women's Health

Julie Cartwright - Pvolve: The Future of Female Functional Fitness49 min

capital

Julie Cartwright - Pvolve: The Future of Female Functional Fitness

Julie Cartwright

Juliet Starrett & Alex Alimanestianu - Quarterly Earnings Reports, CrossFit, & Women's Health & Fitness75 min

capital

Juliet Starrett & Alex Alimanestianu - Quarterly Earnings Reports, CrossFit, & Women's Health & Fitness

Helene Guillaume Pabis - Wild.Ai & The Future of Female Performance47 min

tech

Helene Guillaume Pabis - Wild.Ai & The Future of Female Performance

Helene Guillaume Pabis

Troy Taylor - Tonal & The Future of "Intelligent Fitness"57 min

tech

Troy Taylor - Tonal & The Future of "Intelligent Fitness"

Troy Taylor

Dr. Stacy Sims - "Women Are Not Small Men"49 min

longevity

Dr. Stacy Sims - "Women Are Not Small Men"

Dr. Stacy Sims

Miesha Tate - Lessons From a UFC Champ59 min

longevity

Miesha Tate - Lessons From a UFC Champ

Miesha Tate

Karina Vazirova FemTech Labs - The Next Trillion Dollar Market50 min

capital

Karina Vazirova FemTech Labs - The Next Trillion Dollar Market

Karina Vazirova FemTech Labs

Voices in the conversation

From the conversations

What research gap does Dr. Nicole Moyen identify in women's sleep?

“There's notably not a lot of data or research, past research, about temperature regulation and sleep in women, especially in different life stages.”

Dr. Nicole Moyen (Eight Sleep) on Temperature, Women's Sleep, and Menopause · 9:23 ↗

What role does Christian Drapeau describe for stem cells in muscle?

“So in your muscle, there's a specific type of stem cells. They are responsible for repair and building of muscle.”

Christian Drapeau: The Stem Cell Science Behind Bone Loss, Muscle Aging & Menopause · 8:01 ↗

Why does Dr. Tania Elliott urge caution about drawing conclusions from a single wellness study?

“Like, it takes time to develop a point of view. There are multiple studies that need to take place. Those studies take time.”

Dr. Tania Elliott - What If Fitness IS the New Primary Care? And What If That's a Good Thing? · 26:36 ↗

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