New: The State of Fitness, Q2 2026. Get the free report

Topics

Tech and AI

If you’re wondering what technology and AI can offer fitness beyond another dashboard, these conversations provide a thoughtful place to begin. Karl Foster explores how gym operators might automate administration, respond to changing attendance, and support staff without losing personal connections. Spencer Tatum asks how wearables, biomechanics, engineering, and coaching can work together, and what happens when athletes receive data without clear interpretation. Dr. Heather McKee considers how AI could help translate measurements into manageable next steps. Across these discussions, the questions stay close to everyday experience: which tasks need automation, how do people adopt new tools, and when does feedback become useful support? There is room here for curiosity about both technical possibilities and the people using these systems.

Start here

Latest conversations

Sam Hollenbach & Steven Webster - AMP Health, ASENSEI, & Serving The Industrial Athlete47 min

tech

Sam Hollenbach & Steven Webster - AMP Health, ASENSEI, & Serving The Industrial Athlete

Jamie Monroe - ReadyFit, ASENSEI, & Serving The Tactical Athlete41 min

tech

Jamie Monroe - ReadyFit, ASENSEI, & Serving The Tactical Athlete

Jamie Monroe

Troy Taylor - Tonal 2 & Tonal Training Lab46 min

capital

Troy Taylor - Tonal 2 & Tonal Training Lab

Troy Taylor

Mia Kyricos - The Wellness Renaissance54 min

capital

Mia Kyricos - The Wellness Renaissance

Mia Kyricos

Cara Fautley - Connected Health & Fitness Summit 202544 min

capital

Cara Fautley - Connected Health & Fitness Summit 2025

Cara Fautley

Emlyn Brown - Accor & The Future of Wellness Experiences55 min

capital

Emlyn Brown - Accor & The Future of Wellness Experiences

Emlyn Brown

Juliet Starrett, Alex Alimanestianu, & Special Guest Philipp Roesch-Schlanderer - Quarterly Report74 min

capital

Juliet Starrett, Alex Alimanestianu, & Special Guest Philipp Roesch-Schlanderer - Quarterly Report

Philipp Roesch-Schlanderer

Spencer Honeyman - Vi & AI That Drives Better Health Outcomes46 min

tech

Spencer Honeyman - Vi & AI That Drives Better Health Outcomes

Spencer Honeyman

Jeff Zwiefel - Life Time's Miora: An Elegant Longevity Offering56 min

longevity

Jeff Zwiefel - Life Time's Miora: An Elegant Longevity Offering

Jeff Zwiefel

Henrik Almers - Coaches Congress39 min

operators

Henrik Almers - Coaches Congress

Henrik Almers

Scot Chisholm - Classy, Haskill Creek Farms, & The Future of Wellness Retail71 min

capital

Scot Chisholm - Classy, Haskill Creek Farms, & The Future of Wellness Retail

Scot Chisholm

Nic McKinley - GoPills & The Fight Against Human Trafficking75 min

capital

Nic McKinley - GoPills & The Fight Against Human Trafficking

Nic McKinley

Jim Crowell & Jason Crowe - Proof3 & "Longevity Fitness"52 min

capital

Jim Crowell & Jason Crowe - Proof3 & "Longevity Fitness"

Mark Fisher - The Evolution of Gyms: A 15yr Perspective48 min

operators

Mark Fisher - The Evolution of Gyms: A 15yr Perspective

Mark Fisher

Steven Webster - Asensei: From Movement Recognition to Coaching Intelligence51 min

tech

Steven Webster - Asensei: From Movement Recognition to Coaching Intelligence

Steven Webster

Robbie Bent - Othership & Tailored Wellness Experiences49 min

operators

Robbie Bent - Othership & Tailored Wellness Experiences

Robbie Bent

Al Noshirvani - Key Fitness Technology Trends -202442 min

tech

Al Noshirvani - Key Fitness Technology Trends -2024

Al Noshirvani

Dr. Paul Bedford - Modern Strategies for Staff Retention62 min

operators

Dr. Paul Bedford - Modern Strategies for Staff Retention

Dr. Paul Bedford

Brynn Scarborough - 2024 Wellness Technology Trends50 min

capital

Brynn Scarborough - 2024 Wellness Technology Trends

Brynn Scarborough

From Addiction to Advocacy: Dan Uyemura's Journey and The PushPress Mission45 min

tech

From Addiction to Advocacy: Dan Uyemura's Journey and The PushPress Mission

Stu Brauer - Gym Real Estate: Everything You Didn't Know48 min

operators

Stu Brauer - Gym Real Estate: Everything You Didn't Know

Stu Brauer

Erik Korem - AIM7 & The Future of Pickleball50 min

tech

Erik Korem - AIM7 & The Future of Pickleball

Erik Korem

Brendan Quisenbarry - Transcend Foundation - Vital Healthcare for American Heroes51 min

longevity

Brendan Quisenbarry - Transcend Foundation - Vital Healthcare for American Heroes

Brendan Quisenbarry

John Welbourn - Power Athlete & The Need For Authenticity47 min

longevity

John Welbourn - Power Athlete & The Need For Authenticity

John Welbourn

Voices in the conversation

From the conversations

What does Karl Foster emphasize about helping staff adopt AI tools?

“Training is actually critical. It's not just training, it's also making sure you follow up on that.”

Karl Foster (Sport Alliance Head of AI) on Running Your Gym on Autopilot with AI · 24:23 ↗

What technology problem does Spencer Tatum identify in athlete performance?

“We're drowning in data. We have more tech than we ever had before, but our systems are still the same and we're not integrated.”

Spencer Tatum of TCU on Markerless Biomechanics, Wearables, and Athlete Engineering · 2:48 ↗

How does Dr. Heather McKee describe AI’s potential role in wearable feedback?

“A dashboard is a mirror. Um, it only becomes a coach when it helps someone understand what to do next. And I think that's where AI is quite exciting in terms of its interaction with wearables because it is helping us interpret things a little bit better.”

Dr. Heather McKee, PhD Behavioral Scientist, on Habit Formation and Fitness Motivation · 0:14 ↗

THE FUTURE OF FITNESS NEWSLETTER

What I’m paying attention to.

Every week, I talk with founders, operators, investors and scientists across fitness, health and wellness, then share the ideas that stayed with me, the shifts worth watching and what they could mean for the industry.

Free, every week, plus our quarterly State of Fitness report. Leave anytime.