- Jason McCarthy's Military Background
- The Birth of GORUCK
- The GORUCK Challenge
- Special Forces Mindset
- Community and Team Building
- Expanding GORUCK's Mission
- The Business of GORUCK
- The GORUCK Selection Event
- The Mental Attitude for Success
- The Importance of Community in Fitness
- Personal Journey and Camaraderie
- Building Real-World Connections
- The Concept of Social Fitness
- Partnership with CrossFit
- Challenges and Mission of GORUCK