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Tech and AI

If you’re wondering what technology and AI can offer fitness beyond another dashboard, these conversations provide a thoughtful place to begin. Karl Foster explores how gym operators might automate administration, respond to changing attendance, and support staff without losing personal connections. Spencer Tatum asks how wearables, biomechanics, engineering, and coaching can work together, and what happens when athletes receive data without clear interpretation. Dr. Heather McKee considers how AI could help translate measurements into manageable next steps. Across these discussions, the questions stay close to everyday experience: which tasks need automation, how do people adopt new tools, and when does feedback become useful support? There is room here for curiosity about both technical possibilities and the people using these systems.

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Latest conversations

Andy Hoang - Aviron & The Future of "Fitness Entertainment"51 min

tech

Andy Hoang - Aviron & The Future of "Fitness Entertainment"

Andy Hoang

Helene Guillaume Pabis - Wild.Ai & The Future of Female Performance47 min

tech

Helene Guillaume Pabis - Wild.Ai & The Future of Female Performance

Helene Guillaume Pabis

Dr. Jonathan Leary - Remedy Place: The World's First Social Wellness Club49 min

operators

Dr. Jonathan Leary - Remedy Place: The World's First Social Wellness Club

Dr. Jonathan Leary

Tim Rhode - A Simple Framework For Creating Change48 min

operators

Tim Rhode - A Simple Framework For Creating Change

Tim Rhode

Cameron Falloon - BFT: Intelligent Programs to Optimize Value53 min

operators

Cameron Falloon - BFT: Intelligent Programs to Optimize Value

Cameron Falloon

Bryan O'Rourke - A Realist's Take On The Future of Fitness52 min

capital

Bryan O'Rourke - A Realist's Take On The Future of Fitness

Bryan O'Rourke

Bryan Myers - Solidcore & Evolutions Of The Fitness Consumer53 min

operators

Bryan Myers - Solidcore & Evolutions Of The Fitness Consumer

Bryan Myers

Dr. Kirk Parsley - An Introduction to Psychedelic Therapy & Sleep Optimization66 min

longevity

Dr. Kirk Parsley - An Introduction to Psychedelic Therapy & Sleep Optimization

Dr. Kirk Parsley

Mike Robertson - Modern Coaching Principles54 min

operators

Mike Robertson - Modern Coaching Principles

Mike Robertson

Jason Khalipa - Train Hard. Live Free.48 min

operators

Jason Khalipa - Train Hard. Live Free.

Jason Khalipa

Curtis Christopherson - WRKOUT & Affiliate Sales Made Simple47 min

tech

Curtis Christopherson - WRKOUT & Affiliate Sales Made Simple

Curtis Christopherson

Yoav Susz - VI & Enterprise AI for Health53 min

tech

Yoav Susz - VI & Enterprise AI for Health

Yoav Susz

Jack Daly - The Future of TRX53 min

capital

Jack Daly - The Future of TRX

Jack Daly

Jim Barr - Bowflex Rebrand & Sticking To The Northstar50 min

capital

Jim Barr - Bowflex Rebrand & Sticking To The Northstar

Jim Barr

Troy Taylor - Tonal & The Future of "Intelligent Fitness"57 min

tech

Troy Taylor - Tonal & The Future of "Intelligent Fitness"

Troy Taylor

Ian Mullane - KeepMe.AI & The State of AI in Fitness53 min

tech

Ian Mullane - KeepMe.AI & The State of AI in Fitness

Ian Mullane

Rick Mayo - Alloy Personal Training & A Simple Brand Promise52 min

operators

Rick Mayo - Alloy Personal Training & A Simple Brand Promise

Rick Mayo

Kamal Obbad - Nebula Genomics & Accessible Genetic Testing49 min

longevity

Kamal Obbad - Nebula Genomics & Accessible Genetic Testing

Kamal Obbad

Kory Angelin - The DRIPBar & A Great Customer Experience50 min

operators

Kory Angelin - The DRIPBar & A Great Customer Experience

Kory Angelin

Dr. Florence Comite - Groq Health & Reverse Aging For The Masses53 min

longevity

Dr. Florence Comite - Groq Health & Reverse Aging For The Masses

Dr. Florence Comite

Andrew Sugerman - Centr & Accessible Holistic Wellness51 min

tech

Andrew Sugerman - Centr & Accessible Holistic Wellness

Andrew Sugerman

David Van Daff - The Many Evolutions of "Health Clubs"56 min

operators

David Van Daff - The Many Evolutions of "Health Clubs"

David Van Daff

William Coker - Fibr - Cracking The Code of Talent Acquisition53 min

operators

William Coker - Fibr - Cracking The Code of Talent Acquisition

William Coker

Garrett Marshall - Xponential & Meta Partner for Virtual REALity54 min

tech

Garrett Marshall - Xponential & Meta Partner for Virtual REALity

Garrett Marshall

Voices in the conversation

From the conversations

What does Karl Foster emphasize about helping staff adopt AI tools?

“Training is actually critical. It's not just training, it's also making sure you follow up on that.”

Karl Foster (Sport Alliance Head of AI) on Running Your Gym on Autopilot with AI · 24:23 ↗

What technology problem does Spencer Tatum identify in athlete performance?

“We're drowning in data. We have more tech than we ever had before, but our systems are still the same and we're not integrated.”

Spencer Tatum of TCU on Markerless Biomechanics, Wearables, and Athlete Engineering · 2:48 ↗

How does Dr. Heather McKee describe AI’s potential role in wearable feedback?

“A dashboard is a mirror. Um, it only becomes a coach when it helps someone understand what to do next. And I think that's where AI is quite exciting in terms of its interaction with wearables because it is helping us interpret things a little bit better.”

Dr. Heather McKee, PhD Behavioral Scientist, on Habit Formation and Fitness Motivation · 0:14 ↗

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What I’m paying attention to.

Every week, I talk with founders, operators, investors and scientists across fitness, health and wellness, then share the ideas that stayed with me, the shifts worth watching and what they could mean for the industry.

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