Topics
Longevity and Science
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longevity
David Stewart of Super Age at 67 and 11.4% Body Fat: What Real Longevity Looks Like
David Stewart
46 minlongevity
Dr. Nicole Moyen (Eight Sleep) on Temperature, Women's Sleep, and Menopause
Dr. Nicole Moyen
45 minlongevity
The New Science of Aging: Why Your Organs Age at Different Rates with Paul Coletta
Paul Coletta
Latest conversations
53 minlongevity
Dr. Florence Comite - Groq Health & Reverse Aging For The Masses
Dr. Florence Comite
43 minlongevity
Dan Freed - Thesis & The Rise of Nootropics
Dan Freed
50 mintech
Scott Burgett & Andy Beckman - Garmin & The Future of Digital Health
Andy Beckman
49 mintech
Michael Chapp - Oura Ring: Better Tech, Better Sleep, Better Health
Michael Chapp
49 minlongevity
Dr. Stacy Sims - "Women Are Not Small Men"
Dr. Stacy Sims
49 mincapital
Jeff Byers - Momentous & Expert-Driven Protocols
Jeff Byers
59 minlongevity
Miesha Tate - Lessons From a UFC Champ
Miesha Tate
54 mintech
Dr. Jeremy Koenig - DNA, Generative AI, & Gut Microbiomes
Dr. Jeremy Koenig
58 minoperators
Marcus Filly - The Modern Content Creator
Marcus Filly
53 mincapital
Paul Byrne - The Cyclical Nature of The Fitness Industry
Paul Byrne
59 minoperators
Tony Gentilcore - The State of Coaching 2023
Tony Gentilcore
52 minlongevity
Eric Durak - The Past, Present, & Future of Medical Fitness
Eric Durak
49 mintech
Kristen Holmes - Whoop 4.0 & The Future of Wearable Data Applications
Kristen Holmes
45 mintech
Ryan DeLuca - Black Box VR & The State of VR Fitness
Ryan DeLuca
50 minoperators
John Klein - Pause Studios & Building a Wellness Lifestyle Brand
John Klein
46 minlongevity
Andrew Herr - Fount & The Future of Performance Optimization
Andrew Herr
50 mintech
Ari Tulla - Elo Health & "Smart Nutrition"
Ari Tulla
46 mincapital
Gilad Jacobs - Hyperice, NormaTec, & The Recovery Boom
Gilad Jacobs
45 mintech
Alexandra Zatarain - Eight Sleep & The Future of Sleep Technology
Alexandra Zatarain
48 minoperators
Eric Casaburi - Serotonin Centers & The Anti-aging Industry
Eric Casaburi
50 mintech
Kevin Dawidowicz: CoachMePlus - Enterprise-Level Fitness
Kevin Dawidowicz
56 mintech
Josh Bonhotal - Future.co & 1v1 Coaching At Scale
Josh Bonhotal
49 mintech
Robert Louw - Wexer & The New Business Model of Fitness
Robert Louw
54 mincapital
Jim Barr - Nautilus & The Future of Home Fitness
Jim Barr
Voices in the conversation
Bryan Myers
CEO, Solidcore
Bryan O'Rourke
CEO, Core Health and Fitness
Dr. Jonathan Leary
Founder, Remedy Place
Eddie Hertzman
CEO, Athletech News
Helene Guillaume Pabis
Founder, Wild.AI
Jeff Zwiefel
President and Chief Operations Officer, 10X Health
Kirk Parsley
Physician
Mike Robertson
Founder, Robertson Training Systems
From the conversations
What outcome does David Stewart target in his training approach?
David Stewart of Super Age at 67 and 11.4% Body Fat: What Real Longevity Looks Like · 28:06 ↗“I think that the difference here is that it's we're looking at the target is resilience. So durable capacity and if you're gonna talk about that then you sort of bring some other elements in here.”
Do researchers know exactly why people wake around 2:30 or 3 a.m.?
Dr. Nicole Moyen (Eight Sleep) on Temperature, Women's Sleep, and Menopause · 0:09 ↗“The short answer is I don't think we have a clear understanding of exactly what causes that wake up. Um there's not one single answer, I should say.”
What does Paul Coletta mean by a closed loop health system?
The New Science of Aging: Why Your Organs Age at Different Rates with Paul Coletta · 12:17 ↗“Bridging health insights or health data to targeted action. It needs to be actionable. And then here's the big part measuring the response, a validated health outcome. That's the closed loop system.”
THE FUTURE OF FITNESS NEWSLETTER
What I’m paying attention to.
Every week, I talk with founders, operators, investors and scientists across fitness, health and wellness, then share the ideas that stayed with me, the shifts worth watching and what they could mean for the industry.