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Longevity and Science
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longevity
David Stewart of Super Age at 67 and 11.4% Body Fat: What Real Longevity Looks Like
David Stewart
46 minlongevity
Dr. Nicole Moyen (Eight Sleep) on Temperature, Women's Sleep, and Menopause
Dr. Nicole Moyen
45 minlongevity
The New Science of Aging: Why Your Organs Age at Different Rates with Paul Coletta
Paul Coletta
Latest conversations
50 minoperators
Lindsay Junk - YogaSix & Innovation In Yoga
Lindsay Junk
59 mintech
Shane & Josh Rogers - ATOM & Taking Functional Fitness Virtual
70 minlongevity
Max Shank - The Truth on Fasting & Longevity
Max Shank
56 minlongevity
Kelsey Ramsden: Mindcure & The Future of Psychedelics
Kelsey Ramsden
52 minlongevity
Gil Blander: InsideTracker - Your Guardian Angel of Health
Gil Blander
54 minlongevity
Dr Mike T. Nelson: Physiologic Flexibility
Dr Mike T. Nelson
52 minlongevity
Juliet Starret: Work Pain Tolerance & Keeping Kids Moving
Juliet Starret
52 minlongevity
Kelly Starrett: Stepping Into The Gap
Kelly Starrett
44 minlongevity
Reed Davis: General Principles of Health Building
Reed Davis
47 minlongevity
Robb Wolf - Cold Exposure, Electrolytes, and The Coach's Journey
Robb Wolf
46 minlongevity
Chris McQuilkin - Power Athlete
Chris McQuilkin
37 minoperators
NASM - Leading Fitness Education in 2021 - Mike Fantigrassi
50 minlongevity
Dan John University - Dan John
Dan John
42 minlongevity
Autophagy, Spermidine, and COVID-19 - Don Moxley
40 minoperators
An Exciting Time for Fitness - Jonathan Goodman
63 minlongevity
Badges of Busy and Certificates of Suffering - Max Shank
44 minlongevity
A Refreshing Approach To Nutrition - EC Synkowski
45 minoperators
Active Life & The Evolutions from Fitness To Health Profession - Dr. Sean Pastuch
42 mintech
MyZone & The Tingle In the Toothpaste - Emmett Williams
33 mintech
Supercharge Your Client Relationships with Naamly - Sumit Seth
56 minlongevity
Biocybernauts & The Tyranny of The Rational Mind - Dr. James Hardt
30 minoperators
Personalizing the Digital Fitness Experience - Adam Zeitsiff
33 mintech
Making Alternative Medicine Primary - Max Coleman
Making Alternative Medicine Primary
40 minoperators
Creating Structure in Chaos - Mark Fisher
Voices in the conversation
Bryan Myers
CEO, Solidcore
Bryan O'Rourke
CEO, Core Health and Fitness
Dr. Jonathan Leary
Founder, Remedy Place
Eddie Hertzman
CEO, Athletech News
Helene Guillaume Pabis
Founder, Wild.AI
Jeff Zwiefel
President and Chief Operations Officer, 10X Health
Kirk Parsley
Physician
Mike Robertson
Founder, Robertson Training Systems
From the conversations
What outcome does David Stewart target in his training approach?
David Stewart of Super Age at 67 and 11.4% Body Fat: What Real Longevity Looks Like · 28:06 ↗“I think that the difference here is that it's we're looking at the target is resilience. So durable capacity and if you're gonna talk about that then you sort of bring some other elements in here.”
Do researchers know exactly why people wake around 2:30 or 3 a.m.?
Dr. Nicole Moyen (Eight Sleep) on Temperature, Women's Sleep, and Menopause · 0:09 ↗“The short answer is I don't think we have a clear understanding of exactly what causes that wake up. Um there's not one single answer, I should say.”
What does Paul Coletta mean by a closed loop health system?
The New Science of Aging: Why Your Organs Age at Different Rates with Paul Coletta · 12:17 ↗“Bridging health insights or health data to targeted action. It needs to be actionable. And then here's the big part measuring the response, a validated health outcome. That's the closed loop system.”
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