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Longevity and Science

Thinking about living well for longer can raise questions that feel both personal and scientific. These conversations explore what longevity means beyond a number, from everyday movement and social connection to sleep research and measurements of organ aging. David Stewart considers how fitness, resilience, and accessible habits fit into a fuller human experience. Dr. Nicole Moyen discusses temperature regulation, menopause, and the questions researchers are asking about sleep quality. Paul Coletta introduces proteomics and explores how biological measurements might guide action and track responses. Along the way, the discussions ask what health data can tell us, what remains uncertain, and how to distinguish useful information from the appeal of optimization. There is room here for curiosity about everyday life too.

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Latest conversations

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Julia Klim - Equinox: Cutting Edge Innovation For An Iconic Brand

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Jim Donnelly - Restore Hyper Wellness

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Garrett Marshall - Confidence In Digital Fitness55 min

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Garrett Marshall - Confidence In Digital Fitness

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Don Moxley - Mode Method & Leveraging Longevity63 min

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Don Moxley - Mode Method & Leveraging Longevity

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Roger Harvey - The Methodology of Helping Others58 min

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Roger Harvey - The Methodology of Helping Others

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Eric Cressey - Lessons From The Big Leagues55 min

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Eric Cressey - Lessons From The Big Leagues

Eric Cressey

Vin Miceli - Verb & Advancements In Client Engagement42 min

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Vin Miceli - Verb & Advancements In Client Engagement

Vincent Miceli

Anthony Vennare - Fitt Insider & Megatrends For 202352 min

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Anthony Vennare - Fitt Insider & Megatrends For 2023

Anthony Vennare

Adrian Aoun - Forward & Rebuilding Healthcare51 min

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Adrian Aoun - Forward & Rebuilding Healthcare

Adrian Aoun

David Weston - North Castle Partners & Shifts in Investor Appetites46 min

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David Weston - North Castle Partners & Shifts in Investor Appetites

David Weston

Saad Alam: Hone Health - Hormone Optimization for Men57 min

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Saad Alam: Hone Health - Hormone Optimization for Men

Saad Alam

Sam Miller - Proteus Motion: Reinventing Resistance Training52 min

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Sam Miller - Proteus Motion: Reinventing Resistance Training

Sam Miller

Dr. Lauren Kelly - Chew; Levels: Democratizing Metabolic Health53 min

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Dr. Lauren Kelly - Chew; Levels: Democratizing Metabolic Health

Dr. Lauren Kelly

Jason Moore - Spren & The Future of HRV58 min

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Jason Moore - Spren & The Future of HRV

Jason Moore

Nicole Aucoin - Profitable Nutrition Programs & Practical CGM  Applications46 min

operators

Nicole Aucoin - Profitable Nutrition Programs & Practical CGM Applications

Nicole Aucoin

Kelly Starrett - Disrupting The Coaching Profession56 min

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Kelly Starrett - Disrupting The Coaching Profession

Kelly Starrett

Mark Fisher - The Unicorn Buys An Alloy Franchise48 min

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Mark Fisher - The Unicorn Buys An Alloy Franchise

Mark Fisher

Eric Posner - Swerve: SaaS'izing A Legacy Model48 min

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Eric Posner - Swerve: SaaS'izing A Legacy Model

Eric Posner

Scott Britton - Battle Cancer: Building a Common Language Between Fitness & Medicine56 min

longevity

Scott Britton - Battle Cancer: Building a Common Language Between Fitness & Medicine

Scott Britton

Royi Metser - Inside Tracker Pro & Health Optimization Technologies48 min

longevity

Royi Metser - Inside Tracker Pro & Health Optimization Technologies

Royi Metser

Daniel Tal Mor - Lumen & The Next Evolution of Nutrition52 min

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Daniel Tal Mor - Lumen & The Next Evolution of Nutrition

Daniel Tal Mor

Rick Mayo - The Great Resignation & It's Effects on Fitness51 min

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Rick Mayo - The Great Resignation & It's Effects on Fitness

Rick Mayo

Dr. Jason Wersland - Therabody & Mobilizing The Masses56 min

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Dr. Jason Wersland - Therabody & Mobilizing The Masses

Dr. Jason Wersland

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Dan O'Brien & Spencer Tatum - Legacy Sports & Performance Training at Scale

Spencer Tatum

Voices in the conversation

From the conversations

What outcome does David Stewart target in his training approach?

“I think that the difference here is that it's we're looking at the target is resilience. So durable capacity and if you're gonna talk about that then you sort of bring some other elements in here.”

David Stewart of Super Age at 67 and 11.4% Body Fat: What Real Longevity Looks Like · 28:06 ↗

Do researchers know exactly why people wake around 2:30 or 3 a.m.?

“The short answer is I don't think we have a clear understanding of exactly what causes that wake up. Um there's not one single answer, I should say.”

Dr. Nicole Moyen (Eight Sleep) on Temperature, Women's Sleep, and Menopause · 0:09 ↗

What does Paul Coletta mean by a closed loop health system?

“Bridging health insights or health data to targeted action. It needs to be actionable. And then here's the big part measuring the response, a validated health outcome. That's the closed loop system.”

The New Science of Aging: Why Your Organs Age at Different Rates with Paul Coletta · 12:17 ↗

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