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Longevity and Science
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longevity
David Stewart of Super Age at 67 and 11.4% Body Fat: What Real Longevity Looks Like
David Stewart
46 minlongevity
Dr. Nicole Moyen (Eight Sleep) on Temperature, Women's Sleep, and Menopause
Dr. Nicole Moyen
45 minlongevity
The New Science of Aging: Why Your Organs Age at Different Rates with Paul Coletta
Paul Coletta
Latest conversations
71 minlongevity
Dining and Rereading - Dan John
Dan John
51 minlongevity
Esports and Cognitive Periodization - Taylor Johnson
59 minlongevity
Get Over Yourself - Brad Kearns
Brad Kearns
48 minlongevity
Training The Older Adult - Robert Linkul
Training The Older Adult
44 minlongevity
Mr. Mace Man - Rik Brown
Rik Brown
28 minlongevity
Gut Health, Pt. 1 - Dr. Robert Silverman
Gut Health
40 mintech
Train With Nexus - Chris Chapman
Chris Chapman
45 mintech
The Future of HRV - Joel Jamieson
The Future
51 minoperators
First Steps to Corporate Wellness - Greg Justice
62 minlongevity
A Powerful Reason Why - Max Shank
49 minlongevity
All Around Joe - Joe Bauer
Joe Bauer
51 minlongevity
A Life Without Regrets – Dai Manuel
31 minlongevity
Creating a Common Language - Spencer Tatum
Spencer Tatum
34 minlongevity
Ketogenic Living 101 - Kate Jaramillo
48 minlongevity
Dr. Eric Goodman - Founder of Foundation Training
Dr. Eric Goodman
32 minoperators
The Science of Selling Without Selling Out - Joey Percia
The Science
29 minlongevity
The Mental Side of Training - Chrissy Barron
The Mental Side
27 minlongevity
Physicology 101 - Michael Koth
34 minlongevity
Autism Fitness - Eric Chessen
Eric Chessen
35 minlongevity
Medication to Meditation - Avital Miller
Avital Miller
37 minlongevity
Habit Based Nutrition - Josh Hillis
Josh Hillis
39 minlongevity
"Always Evolving" with Andy Petranek
31 minlongevity
Functional Bodybuilding - Marcus Filly
Marcus Filly
29 minlongevity
Cannabinoids and Fitness - Al Morentin
Al Morentin
Voices in the conversation
Bryan Myers
CEO, Solidcore
Bryan O'Rourke
CEO, Core Health and Fitness
Dr. Jonathan Leary
Founder, Remedy Place
Eddie Hertzman
CEO, Athletech News
Helene Guillaume Pabis
Founder, Wild.AI
Jeff Zwiefel
President and Chief Operations Officer, 10X Health
Kirk Parsley
Physician
Mike Robertson
Founder, Robertson Training Systems
From the conversations
What outcome does David Stewart target in his training approach?
David Stewart of Super Age at 67 and 11.4% Body Fat: What Real Longevity Looks Like · 28:06 ↗“I think that the difference here is that it's we're looking at the target is resilience. So durable capacity and if you're gonna talk about that then you sort of bring some other elements in here.”
Do researchers know exactly why people wake around 2:30 or 3 a.m.?
Dr. Nicole Moyen (Eight Sleep) on Temperature, Women's Sleep, and Menopause · 0:09 ↗“The short answer is I don't think we have a clear understanding of exactly what causes that wake up. Um there's not one single answer, I should say.”
What does Paul Coletta mean by a closed loop health system?
The New Science of Aging: Why Your Organs Age at Different Rates with Paul Coletta · 12:17 ↗“Bridging health insights or health data to targeted action. It needs to be actionable. And then here's the big part measuring the response, a validated health outcome. That's the closed loop system.”
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