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Women's Health

Women's health can bring questions about sleep, strength, and how to make sense of changing advice. These conversations offer a place to explore them, with particular attention to menopause and everyday wellbeing. Dr. Nicole Moyen discusses temperature regulation during sleep, asking how women's needs vary across pregnancy, menopause, and hormonal contraceptive use. Christian Drapeau explores estrogen, bone remodeling, and muscle repair, including questions about strength training and stem cells. Dr. Tania Elliott considers how fitness communities might connect with healthcare, while questioning gender stereotypes and overly complicated routines. Together, the discussions examine what sleep data can tell us, how movement fits into aging, and why interpreting individual studies calls for care rather than rushing toward a single answer for everyone.

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Latest conversations

Liz Clark - The Future of IHRSA43 min

operators

Liz Clark - The Future of IHRSA

Liz Clark

Kelsey Ramsden: Mindcure & The Future of Psychedelics56 min

longevity

Kelsey Ramsden: Mindcure & The Future of Psychedelics

Kelsey Ramsden

Podcasting for Entrepreneurs - Joe Sanok35 min

capital

Podcasting for Entrepreneurs - Joe Sanok

Joe Sanok

The Power of Collaboration - Mel Tempest37 min

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The Power of Collaboration - Mel Tempest

The Power

The Positive Side of Uncertainty - Kate Jaramillo & Ken Andrukow23 min

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The Positive Side of Uncertainty - Kate Jaramillo & Ken Andrukow

The Positive Side

The Future of Youth Soccer - Erica Suter37 min

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The Future of Youth Soccer - Erica Suter

The Future

Shifts in Leadership and the "New Normal" - Adam Zeitsiff23 min

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Shifts in Leadership and the "New Normal" - Adam Zeitsiff

Fitness Vs. Health - Ali Watts56 min

longevity

Fitness Vs. Health - Ali Watts

Ali Watts

Two Fit Crazies - Christine Conti & Brian Prendergast58 min

longevity

Two Fit Crazies - Christine Conti & Brian Prendergast

Two Fit Crazies

Cannabis & Intentional Recovery - Don Moxley70 min

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Cannabis & Intentional Recovery - Don Moxley

Burnt Out to Badass - Eléa Faucheron48 min

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Burnt Out to Badass - Eléa Faucheron

Success In Your Online Niche - Sarah Duvall43 min

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Success In Your Online Niche - Sarah Duvall

Profitable Nutrition Programs - Rick Streb39 min

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Profitable Nutrition Programs - Rick Streb

Profitable Nutrition Programs

Creating a Common Language - Spencer Tatum31 min

longevity

Creating a Common Language - Spencer Tatum

Spencer Tatum

The Business Movement - Billy Polson40 min

operators

The Business Movement - Billy Polson

Billy Polson

Ketogenic Living 101 - Kate Jaramillo34 min

longevity

Ketogenic Living 101 - Kate Jaramillo

The Women In Fitness Association (W.I.F.A.) - Lindsey Rainwater25 min

operators

The Women In Fitness Association (W.I.F.A.) - Lindsey Rainwater

You Still Have To Be Good At What You Do - Tony Gentilcore36 min

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You Still Have To Be Good At What You Do - Tony Gentilcore

Let's Get CLEAR - Annick Magac29 min

longevity

Let's Get CLEAR - Annick Magac

Annick Magac

The Truth About Body Image - Jessi Kneeland27 min

longevity

The Truth About Body Image - Jessi Kneeland

The Intersection of Technology & Brick'n Mortar - Warren T. Martin31 min

tech

The Intersection of Technology & Brick'n Mortar - Warren T. Martin

The Intersection

Debbie Lichter - Food Addiction and Spiritual Inflammation26 min

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Debbie Lichter - Food Addiction and Spiritual Inflammation

Debbie Lichter

Coach Bob Takano - Why You Should Care About Olympic Weightlifting44 min

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Coach Bob Takano - Why You Should Care About Olympic Weightlifting

Coach Bob Takano

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Evie Fatz - Fighting Against "Noise" in the Fitness and Nutrition Industries

Evie Fatz

Voices in the conversation

From the conversations

What research gap does Dr. Nicole Moyen identify in women's sleep?

“There's notably not a lot of data or research, past research, about temperature regulation and sleep in women, especially in different life stages.”

Dr. Nicole Moyen (Eight Sleep) on Temperature, Women's Sleep, and Menopause · 9:23 ↗

What role does Christian Drapeau describe for stem cells in muscle?

“So in your muscle, there's a specific type of stem cells. They are responsible for repair and building of muscle.”

Christian Drapeau: The Stem Cell Science Behind Bone Loss, Muscle Aging & Menopause · 8:01 ↗

Why does Dr. Tania Elliott urge caution about drawing conclusions from a single wellness study?

“Like, it takes time to develop a point of view. There are multiple studies that need to take place. Those studies take time.”

Dr. Tania Elliott - What If Fitness IS the New Primary Care? And What If That's a Good Thing? · 26:36 ↗

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