Voices

Dr. Stacy Sims

Exercise Physiologist and Nutrition Scientist, Collective X

Dr. Stacy Sims is an international exercise physiologist and nutrition scientist focused on female athlete performance. She discussed female-specific training adaptations, hormonal health, and strength programming across the lifespan.

Best moment first

Start at the good part

▸Meet Dr. Stacy Sims3:00 ▸Is the research built on female physiology?7:00 ▸Rethinking what a normal cycle looks like8:00

Appearances

In the conversation

Dr. Stacy Sims - Hormones, HRV, and Heavy Lifting: The Science of Training Women Over 45

47:13

longevity

Dr. Stacy Sims - Hormones, HRV, and Heavy Lifting: The Science of Training Women Over 45

Dr. Stacy Sims - "Women Are Not Small Men"

49:17

longevity

Dr. Stacy Sims - "Women Are Not Small Men"

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Answers come only from Dr.'s own words in our conversations.

Often in conversation with

Alex Alimanestianu Juliet Starrett