Voices

Dr. Heather McKee

Motivation Science Advisor, MyZone

Dr. Heather McKee is a behavioral scientist and motivation science advisor at MyZone. She discussed habit formation, member retention strategies, and how to match exercise routines to real-world confidence levels.

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▸Welcome Dr. Heather McKee2:00 ▸Motivation isn't a personality trait3:00 ▸Design for the ordinary Tuesday, not the best day6:00

Appearances

In the conversation

Dr. Heather McKee, PhD Behavioral Scientist, on Habit Formation and Fitness Motivation

50:20

longevity

Dr. Heather McKee, PhD Behavioral Scientist, on Habit Formation and Fitness Motivation

Appearances elsewhere

Also heard on

Health Coach Talks

September 17, 2026

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Move Daily Talks

September 10, 2026

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Often in conversation with

Alex Alimanestianu Juliet Starrett